Workout

For Time: 30min Cap
50 Burpee Step-Over (24/20)
75 Russian KB Swings (53/35)
100 Walking Lunges (no weight)
200 Double Unders
100 Walking Lunges
75 Russian KB Swings
50 Burpee Step-Over

Finisher
1 ROUND
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank
100 KB Plank Touches
1:00 L. Elbow Side Plank
1:00 R. Elbow Side Plank

Homework - REST



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