All morning workout will run as normal classes.
415pm will run as a normal class.
530pm will begin Friday Night Lights with the announcement of the WOD, standards heat signup with a warmup to follow and heat kickoffs between 550 and 6 pm.
The gym will also be open and “open gym” until 8pm for anyone that just want to get in and do their thing.
Homework - Choose One
3 Sets, rest 90 sec between sets
10 Barbell Sumo Stance Good Morning
100’ DBL Front Rack KB Carries
5-10 Glute Ham Raises
3 sets, rest 90 between sets
10 Chin Ups
10 Pike Presses
10 KB Bent Over Rows
2 Rds @ 80% effort
5 Minutes on the Bike
2 minutes Ski Erg