Conditioning

For Time: (20 min cap)

40 Wall Balls @ 20/14

40 Pullups

40 Pushups

40 Power Snatch @ 65/45

40 Box Jumps @ 24/20

***every minute on the minute perform 3 up downs

Capacity Work

40 Heavier Wallball Thrusters

40 Ring Rows

40 Pushups to a box

40 DB Snatch

40 Step Ups

***every minute on the minute perform 3 up downs

Finisher

3 Sets…no rest between sets or minutes

1 min Wall Sit

1 min Glute Bridge

Homework - makeup day

Comment

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