Strength/Skill
12:00 RUNNING CLOCK
Build to Moderate-Heavy Set of 5 Power Snatch

WOD
AMRAP x 10 MINUTES
2-4-6-8-10...etc
Power Snatch (95/65)
*After every set perform 20 Double Unders

Capacity Work

AMRAP x 10 MINUTES
2-4-6-8-10...etc
Alt Dumbbell Snatch
*After every set perform 20 Single Unders

Finisher
3 SETS
20 L. Leg Hip Thrusts
20 R. Leg Hip Thrusts
1:00 Static Hold Glute Bridge
-Rest as needed b/t sets-

Homework

Conditioning (85%)
AMRAP x 21 MINUTES
15 Box Jump Overs (24/20)
12 DL (155/105)
9 HPC
6 MU

Snack Work

Incline DB Bench Press
5 x 10
- Rest 1:30 b/t sets-

3 SETS
12 KB Bent Over Rows (each arm)
15 Rear Delt DB Flys
-Rest 1:00 b/t sets-

With a Partner
60 Leg Throws (each)

Comment

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