Conditioning for Recovery

*move with a purpose and with quality, not for maximum reps*

4 Rounds for Quality, 1 min at each station

1 Min Bike

1 Min Step-ups @ 24/20

1 Min Double DB/KB Deadlift 25-50 per hand

1 Min Alt Single Leg V-up

1 Min Wall Sit

Cool Down

5 Min Stretch session


CrossFit Journal: The Performance-Based Lifestyle Resource