Workout

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Slam Balls + 4 Alt. V-Ups

MIN 2 -- Row or Bike, Moderate Effort


-Rest 3:00-


EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Russian KB Swing + 4 Alt. Lunges

MIN 2 -- Row or Bike, Moderate Effort


COOL DOWN

5:00 Rebound & Nasal Breathing


*Lay on your back and breathe!

Homework

Make up from earlier in the week

or

REST

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource