OPEN WORKOUT 19.4

FOR TIME (12 min cap)

3 ROUNDS

10 Snatches (95/65)|(65/45)

12 Bar-facing burpees


-REST 3:00-


3 ROUNDS

10 Bar muscle-ups

12 Bar-facing burpees

 

Capacity Work 

FOR TIME (12 min cap)

3 ROUNDS

10 DB Snatches 

12 Burpees


-REST 3:00-


3 ROUNDS

10 Jumping pull up

12 Burpees

Comment

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