Strength/Skill

PARTNER STRENGTH

ON A 15:00 RUNNING CLOCK...

Build to 5 Rep TNG Power Clean


*Score is the combined weight of the heaviest successful lift for both partners in the 15:00


Workout

PARTNER WORKOUT

Teams of 2...

AMRAP x 15 MINUTES

5 Power Clean 95/65

7 Hang Power Clean

9 Push Press


*Partner 1 completes a full round while Partner 2 rests

Capacity Work 

Teams of 2 partner wod

AMRAP X 15 minutes

5 DB power cleans

7 DB hang power cleans

9 DB push press

Comment

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