Strength/Skill

10 Minutes to work up to a set of 5 Deadlift about 30% higher than expected workout weight

Conditioning

3 Rounds For Time (20 min cap)

15 Deadlifts @ 205/145

30 Pullups

30 Shoulder Taps

20 Shuttle Run (40 down and back)

Capacity Work

15 KB Sumo Deadlifts

30 Ring Rows OR Banded Row (symmetry)

30 Shoulder Taps

20 Shuttle Run or 2:30 of step-ups to a box @ 9-20” *9”is a stair

Comment

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