Workout

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead

MIN 2 -- Row or Bike, Moderate Effort


-Rest 3:00-


EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 MB Sit-ups + 4 MB Seated Press

MIN 2 -- Row or Bike, Moderate Effort


COOL DOWN

8:00 of Yoga Flow


Suggested Flow:

1:00 Pigeon Ea/Side

1:00 Dragon Ea/Side

1:00 Cross Arm Saddle Ea/Arm

2:00 Rebound

 

Homework

Make up or REST  

Comment

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