Workout

OPEN WORKOUT 19.5

FOR TIME

33-27-21-15-9

Thrusters (95/65)|(65/45)

Chest-to-bar pull-ups


20:00 Hard Cap

 

Capacity Work 

33-27-21-15-9

Thruster with an empty bar or pvc

jumping pull ups

20:00 minute cap

Comment

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