Strength/Skill

DEADLIFT

7-5-3-1-3-5-7


*In this wave loading scheme, weights in the second half should meet or exceed first half


Workout

FOR TIME

50-40-30-20-10

Double Under

5-10-15-20-25

Burpees to Plate


10:00 Hard Cap

 

Capacity Work 

50-40-30-20-10

Single unders or plate hops

5-10-15-20-25

Burpees

10:00 minute cap

Comment

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