Workout

AMRAP x 30 MINUTES

20/15 Cal Bike

20 Walking Lunges

20 Slam Balls (40/20)

Row 20/15 Calories

:30 Right Side Plank

:30 Left Side Plank


ARM PUMP FINISHER

3 SETS

Max Distance "Gun Walk" (45/35)


-Rest as Needed b/t Sets-

 

Homework

Make up from earlier in the week

or

REST 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource