Strength/Skill

EVERY 2:00 FOR 7 SETS

BARBELL PUSH JERK

Sets 1-3...5 Reps

Sets 4-6...4 Reps

Set 7...3 Reps


*Start light and build to a moderate-heavy final set


Workout

TRIPLE AMRAP

AMRAP x 3 MINUTES

10 Double Unders

5 Strict Press 95/65


-Rest 1:00-


AMRAP x 5 MINUTES

20 Double Unders

10 Push Press


-Rest 1:00 -


AMRAP x 7 MINUTES

30 Double Unders

15 Push Jerk

 

Homework

Strength

DEADLIFT

3-3-3-3-3


-Rest 2:00 b/t sets-


Conditioning 

AMRAP x 15 MINUTES with partner 

120/80 Cals Bike


In Remaining Time Max Reps of...

Box Facing Burpee Box Jump Overs (24/20)


*P1 works while P2 rests.

Comment

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