Workout

FOR TIME

FROM 0:00 to 3:00

40 Back Squat (135/95)|(95/65)


From 3:00 to 7:00

30 Toe to Bar

30 Burpees


From 7:00 to 12:00

80 Wall Balls (20/14)


12:00 to 18:00

400m Run

200 Double Unders


*Score is time to complete each set. If you complete the work early, rest until the end of the time limit then transition to the next station.


Comment

CrossFit Journal: The Performance-Based Lifestyle Resource