Strength/Skill

ON A 15:00 RUNNING CLOCK...

Establish a Moderate Heavy 5-Rep Thruster*


*Bar can not stop overhead or on the shoulders at any point.

(AKA.  It’s relatively light)


WOD

"JACKIE"

FOR TIME

1000m Row

50 Thrusters (45/35)|(35/15)

30 Pull-ups


OPTIONAL FINISHER

NOT FOR TIME

40 Strict Hanging Knee Raise

 

Homework

Conditioning

EMOM x 20 MINUTES

MIN 1 - 12/10 Cal Bike

MIN 2 - Max Lunges

MIN 3 - 20 Russian Kettlebell Swings

MIN 4 - Max Plank Hold

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