Strength/Skill

ON A 15:00 RUNNING CLOCK...

Build to 5 Rep TNG Power Snatch


Workout

AMRAP x 10 MINUTES

30 Double Unders (or 100m Sprint*)

10 Power Snatch (75/55)

*Athlete Choice

Capacity Work 

AMRAP x 10 MINUTES

30 single unders or plate hops

10 DB snatch  

 

Homework

CONDITIONING

5 SETS (70%)

500m Row

15 Burpees

10 KBS (70/53)

50 Double Unders

-Rest 2:00-


STRENGTH

A) Back Squats

5 x 5 ; 65% ; (2111)


-Rest as needed b/t sets-


B) 3 SETS

20 Reverse Lunges*


*DBs Held at Sides


-Rest as needed b/t sets-

Comment

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