Workout

6 SETS

AMRAP x 3 MINUTES

4 Burpee Box Jump Over (24/20)

4 C2B Pull-ups

Rest 1:00 b/t Sets-

*Pick-up where you left off at the end of each set. Score is total number of rounds.

Capacity Work

6 SETS

AMRAP x 3 MINUTES

4 burpee box step up

4 ring rows, tough

Rest 1:00 b/t Sets-

*Pick-up where you left off at the end of each set. Score is total number of rounds.

 

CORE FINISHER

3 SETS

15 V-Ups

:30 L Side Plank

:30 R Side Plank

30 Russian Twist

:30 Hollow Hold

 

Homework

 CONDITIONING

3 SETS (EZ)

8:00 Run

-Rest 2:00 b/t sets-

Focus on nasal breathing 


STRENGTH /GYMNASTICS

A) E2MOM x 10 MINUTES

3 Split Jerks @ 65%


B) EMOM x 10

1 Strict MU

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