Workout

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Kang Squat (empty bar) + 4 Alt. Back Rack Lunge

MIN 2 -- Row or Bike, Moderate Effort


-Rest 3:00-


EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 OHS (empty bar or pvc)+ 4 Tuck-Ups

MIN 2 -- Row or Bike, Moderate Effort


COOL DOWN

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound

 

HOMEWORK

 

Make up

or

Rest

Comment

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