Workout

19.3

10 min cap

200’ OH walking lunges 50/35

50 weighted box step ups 24/20@50/35

50 strict hspu

200’ handstand walk  

Capacity Work

10 min cap

200’ Walking lunges (you choose the weight)

50 Box step ups (you choose the weight)

50 KB Push Press

200’ Bear Crawl

Comment

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