Workout

PARTNER WORKOUT

TEAMS OF 2...


FOR TIME

1500m Row (alt. every 250m)

60 Burpee Over Bar

40 Power Snatch (95/65)

40 Burpee Over Bar

20 Power Snatch

1500m Row (alt. every 250m)


35:00 Hard Cap

*Workout must be complete in order. Split up reps of Burpee and Snatches any way between partners.

Capacity Work  

Teams of 2, 20 min cap 

4:00 min Row or bike, switch every minute  

30 burpees

40 dumbbell snatch

20 burpees

20 dumbbell snatch

4:00 min Row or bike, switch every minute  

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