EMOM x 21 MINUTES
MIN 1 - 1, 2, or 3 Rope Climbs*
MIN 2 - 7 TTB + 100m Sprint
MIN 3 - 10 Alt. DB Snatch (Athlete Choice, Heavy)
MIN 1- 2 rope lay to stand
MIN 2- 7 knee raises+ 2 shuttle sprints
MIN 3- 10 alt. DB snatch
*Athlete choice on number and style. Can be legless or with legs. Need to choose at start of the workout and hold for entire EMOM.