Workout

EVERY 5:00 FOR 6 SETS

250/200m Row

20 Tall Box Jump Overs (30/24)

15 DB Push Press (35/20)|(20/15)

5/5 Single Arm Ring Row


FINISHER

10:00 HS Walk Play

Capacity Work

EVERY 5:00 FOR 6 SETS

200m row

20 box step ups

15 DB push press

5/5  single arm ring rows

 

Homework

Make up  

or  

REST

Comment

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