Strength/Skill

EXTENDED WARM-UP

Build to Heavy Set of 3 Hang Power Clean


Workout

7 SETS ON A 3:00 CLOCK...

25/20 Cal Row

Max Hang Power Clean


-Rest 1:00 b/t Sets-


R1 & R2 - 155/105

R3 & R4 - 135/95

R5 & R6 - 115/85

R7 - 95/65 

Capacity Work 

7 SETS ON A 3:00 CLOCK...

25/20 Cal Row

Max Hang DB Clean

 

Homework

Make up

or

REST

Comment

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