Strength/Skill

ON A 20:00 RUNNING CLOCK...

Build to a Heavy 2-Rep Split Jerk


Workout

AMRAP x 10 MINUTES

2,4,6,8...

Jerk 115/75

5,10,15,20...

Double Unders

Capacity Work 

AMRAP x 10 MINUTES

2,4,6,8...

DB shoulder to overhead

5,10,15,20...

Single unders or plate hops

 

Homework

 CONDITIONING

10 SETS (85%)

12 Cal Ski

10 Cal Row

8 Cal Bike


-Rest 1:00 b/t sets-


STRENGTH

E2MOM x 12 MINUTES

2 TNG Power Snatches + 3 HPS

 

EVERY :30 x 20 SETS

1 Power Snatch @ 70% of 1RM Power Snatch

Comment

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