9AM Team WOD!!

Easter Egg Hunt!!

Working in teams of 3, there will be a set number of eggs hidden. You and your team must complete 15 ground to overhead before sending someone out for an egg. Inside the egg there will be paper with movements (ex. 15 burpees). You and your team must complete the movements before being able to count that egg. Once you complete those movements you perform another 15 ground to overhead in order to go out and grab another egg. This will be repeated until all of the eggs are found. All reps are split up however you like as a team.

Until all eggs are found:

15 Ground to Overhead 95/65

Retrieve an Egg

The team with the most eggs wins a beverage of their choice from the vending machine! 


CrossFit Journal: The Performance-Based Lifestyle Resource