Workout

3 SETS FOR MAX REPS
2:00 DB Push Press 35/25
-Rest :30-
2:00 Double Under
-Rest :30-
2:00 KB Goblet Lunge 53/35
-Rest :30-

Capacity Work
3 SETS FOR MAX REPS
2:00 DB Push Press 
-Rest :30-
2:00 single unders or plate hops
-Rest :30-
2:00 Lunge 
-Rest :30- 

COOL DOWN
8:00-10:00 GROUP MOBILITY

Homework

Make up or REST

Comment

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