Strength/Skill

EMOM x 8 MINUTES
MIN 1 - :45 HS Hold or 5 HSPU Negatives
MIN 2 - :45 Max Air Squat

Workout

PARTNER WORKOUT
TEAMS OF 2...
AMRAP x 15 MINUTES

P1...COMPLETE 1 ROUND
5 HSPU
10 Slam Balls (40/20)
15 Sit-ups

P2...PERFORM
Max Back Squat (135/95)

*P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is the total number of Back Squats.

Capacity Work 
PARTNER WORKOUT
TEAMS OF 2...
AMRAP x 15 MINUTES

P1...COMPLETE 1 ROUND
5 Push up to object
10 Slam Balls 
15 Sit-ups

P2...PERFORM
Max Goblet Squat

*P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is the total number of Back Squats.  

Homework

Make up or REST

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