Strength/Skill

ON A 15:00 RUNNING CLOCK...

Build to Set of 3 Touch-N-Go Power Clean & Jerk


*Moderate-Heavy Loading


Workout

"GRACE"

WORKOUT

FOR TIME

30 Clean & Jerks 135/95

Capacity Work

DB Grace

30 DB clean and jerks  

COOL DOWN

5:00 Slow Pedal on Bike

 

Homework

 CONDITIONING

2 SETS

20:00 Run (EZ)

-Rest 5:00-


STRENGTH

EMOM x 12 MINUTES

1 Push Press  + 2 Push Jerks


Every :15 x 40 SETS

2 sHSPU


AMRAP x 8 MINUTES

1 Legless Rope Climb

25' - 50' HSW

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