Workout

"TRIPP"


FOR TIME

37 Burpees


2 ROUNDS

10 Shoulder-to-Overhead (135/95)

24 Med-ball Sit-ups (20/14)

80 Double Unders


37 Burpees


2 ROUNDS

3 Wall Walks

15 Bar Muscle-ups

18 Thrusters (135/95)


37 Burpees

 

Homework

SNACK WORK 

3 ROUNDS

10 Monster Walks (L/R)

3 / 3 Pistols*

*Hold weight out in front as counter balance


3 x 12; Front Squats; (2111)

-Rest as needed b/t sets-


EMOM x 6 MIN

Min 1 - :30 Single Leg Wall - Sit Hold (L)

Min 1 - :30 Single Leg Wall - Sit Hold (R)

 

CONDITIONING

3 SETS (EZ)

8:00 Run

-Rest 2:00 b/t sets-


*Breath through nose only


GYMNASTICS

4 ROUNDS (80%)

3 MU

200m Run

1 LLRC

200m Run


-Rest 5:00-


4 ROUNDS (80%)

8 sHSPU

200/150m Row

12 sTTB

200m Row

Comment

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