Workout

PARTNER WORKOUT

Teams of 3...


ON A 20:00 RUNNING CLOCK...

Build to Heavy Set of 3 Bench Press*


*Score is combined highest weight of all three athletes.


-Rest 5:00-


AMRAP x 10 MINUTES

Max Cals on Bike*


*Score is total calories. Athletes can rotate in any order.

 

Homework

SNACK/STRENGTH

Back Squat

4 x 8 ; 2111; 65% of 1RM; rest 2:00


5 Sets

50' Sled Push (HEAVY)

-Rest 1:30 b/t Sets-


3 SETS

50' Front Rack KB Walking Lunges

-Rest 1:30 b/t sets-


CONDITIONING 

3k Row

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