Workout

DOUBLE EMOM

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 DB Alt. Lunges + 4 DB Deadlifts (light)

MIN 2 -- Row or Bike, Moderate Effort


-Rest 3:00-


EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Air Squat + 4 DB Push Press (light)

MIN 2 --  Row or Bike, Moderate Effort


FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Sampson (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound

 

Homework

Make up  

or

REST  

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