Strength/Skill

ON A 15:00 RUNNING CLOCK...

Establish 3RM Deadlift


Workout

FOR TIME

21-15-9

Cal Bike

15-12-9

Deadlift (225/155)

12-9-6

Strict HSPU

Capacity Work

FOR TIME

21-15-9

Cal Bike

15-12-9

Deadlift 

12-9-6

DB strict press

 

Homework

 CONDITIONING

2 SETS (85%)

100 Cal Row

1600m Run

100/75 Cal Ski


-Rest 5:00 b/t sets-


STRENGTH

 EVERY 1:00 x 10 SETS

2 TNG Power Snatch + 2 OHS


EVERY :10 For 5 MINUTES

1 Squat Snatch @ 75% of 1RM Power Snatch


-Rest 5:00 and Repeat-

 

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