Workout

TABATA!

8 Sets, :20 Work / :10 Off


Tabata 1 - Bike

Tabata 2 - Lunge

Tabata 3 - Toe-to Bar

Tabata 4 - Push-up

Tabata 5 - Pull-up


-Rest 1:00 b/t Tabatas-

Capacity Work

Tabata 1 - Bike

Tabata 2 - Lunge

Tabata 3 - Sit up

Tabata 4 - Push-up to object

Tabata 5 - Ring Row 

 

SUNS OUT, GUNS OUT FINISHER

ALTERNATING TABATA

T1 - Banded Tricep Pull-Down

T2 - Double DB Curl (light)


*8 Sets Each, Alternating Movements.

 

Homework

Make up

or

REST

Comment

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