Workout

PARTNER WORKOUT

TEAMS OF 2...


2 ROUNDS FOR TIME

80 Russian Kettlebell Swing (53,35)

40 Deadlift (205,145)

80 Burpee Over Bar

400m Run With Kettlebell*

 

Capacity Work 

2 ROUNDS FOR TIME

80 Russian Kettlebell Swing 

40 KB Deadlift 

80 Burpee 

400m Run

Partner 1 works while Partner 2 rests. Both partners run the 400m at the same time.


OPTIONAL BUN BLASTER

EMOM x 8 MINUTES

MIN 1 - Plank Hold

MIN 2 - Glute Bridge Hold

 

Homework

CONDITIONING

FOR TIME

0:00 - 10:00

Jackie 


10:00 - 20:00

Diane


20:00 - Finish

Isabel


GYMNASTICS

1. For Time 

15 Rope Climbs

15 MU

12 Rope Climbs

12 MU

9 Rope Climbs

9 MU

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