Workout

EVERY 11:00 x 3 SETS

250m Row

40 Double Unders

30/20 Cal Bike

40 Sit-ups

30/20 Cal Bike

40 Double Unders

250m Row


PRE-MURPH ROLLOUT

Spend 8:00 Rolling Lats, Quads, and Inside of Thighs

 

Homework

Make up

or

REST UP FOR MURPH

Comment

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