Happy Memorial Day!

One class at 9am  

Workout

"MURPH"

FOR TIME

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run


*If you have a 20# weighted vest, put it on! Reps for the BW movements can be completed in any sequence.

 

Scaling options for both movements and volume will be available!  

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