Workout

RECOVERY WORKOUT

AMRAP x 30 MINUTES

15/10 Calorie Bike

:30 OH Plate Hold (45/25)

20/15 Calorie Row

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows


FINISHER

3 SETS

30 Plate Good Morning

15 Single Leg Glute Bridge-ups R.

15 Single Leg Glute Bridge-ups L.

 

Homework

 CONDITIONING

4 SETS

8:00 Run (75%-80%)


-Rest 4:00 b/t sets-


STRENGTH / GYMNASTICS

1. E3MOM x 15 MINUTES

2 Split Jerks


2. FOR TIME

21-15-9

sHSPU

100' HSW After each Set


-Rest 5:00-


27-21-15-9

HSPU

Toes to Bar

Comment

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