Workout

"THE CINCO"

5 ROUNDS FOR TIME

5 Hang Power Clean (155/105)|(115/75)

5 Front Squats

5 Thrusters

5 Shoulder to Overhead

5 Strict HSPU

 

 Capacity Work

5 rounds for time  

5 DB hang power clean

5 DB front squat

5 DB thruster

5 DB shoulder to overhead

5 push ups  

Homework

Make Up  

or

REST

Comment

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