Workout

AMRAP x 25 MINUTES

400m Run

25/20 Cal Bike

20 Barbell Good Morning*

15 Strict Sit-up

 


SUNS OUT, GUNS OUT FINISHER

3 SETS FOR MAX REPS

DB Deficit Push-ups

DB Bent Over Row

DB Hammer Curl


-Rest as Needed b/t Sets-

 

Homework

 CONDITIONING

1. Warm-up

10 MINUTES @ EZ pace


2. 8 SETS

3:00 Row  @ (3K PR Pace)

-Rest 2:00 b/t Sets-


STRENGTH

Back Squat

8 x 2 @ 20x1


-Rest 2:00 - 3:00  b/t sets-


3 SETS

50' DB Front Rack Lunges (Tough)

-Rest 1:00 b/t sets-

 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource