Strength/Skill

ON A 15:00 RUNNING CLOCK...

Build to Set of 3 Touch-N-Go Power Snatch


*Moderate-Heavy Loading


Workout

"POWER PLUS AMANDA"

11-9-7-5

Power Snatch 95/65

Bar Muscle-Up


15:00 Hard Cap

Capacity Work 

12-10-8-6

Alt. DB snatch

Burpee Ring Row  

 

Homework

 CONDITIONING

30:00 - 40:00 Run (70%)


STRENGTH/GYMNASTICS

3 Rounds

2/2 TGU

5/5 Single arm ring rows

3 As high as possible box jumps


EMOM x 12 MINUTES

2 Push Jerks  + 1 Split Jerk


Every :10 x 60 SETS

1 sHSPU

 

AMRAP x 8 MINUTES

4 Burpee MU

50' - 75' HSW

Comment

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