Workout

5 ROUNDS FOR TIME

300m Run

15 Russian Kettlebell Swings 70/55

3 Rope Climbs


*20:00 Cap

Capacity Work

5 ROUNDS FOR TIME

300m Run

15 Russian Kettlebell Swings 

6 Single Ring Rows

 

FINISHER

NOT FOR TIME

100 DB Glute Bridge-Ups


*Every 20 Reps, Perform 10 Chin-ups

 

Homework

Make up  

or  

REST

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