Strength/Skill

5x5

Push Press (20x1)


Workout

FOR TIME

800m Run

25 Push Press (95/65)

800m Run

20 Push Press (115/75)

800m Run

15 Push Press (135/85)

 

Homework

 CONDITIONING

3 SETS

EASY EFFORT

8:00 Run*


-Rest 2:00 b/t Sets-


*Breath through nose only


STRENGTH / GYMNASTICS


1. E2MOM x 10 MINUTES

3 Split Jerks @ 65%


2. EMOM x 16 MINUTES

MIN 1 - 3 Burpee MU

MIN 2 - 35 Double Unders + 10 Box Jump Overs (24/20)

Comment

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