Workout

TABATA

8 SETS, :20 WORK / :10 REST


Tabata 1 - Plate Ground to OH (45/35)|(35/25)

Tabata 2 - Box Jump (20")

Tabata 3 - Bottom 2 Bottom Air Squat

Tabata 4 - Bike for Cal

Tabata 5 - DBL KB Front Rack Hold (70/53)|(53/35)


-Rest 1:00 b/t Tabatas-

Capacity Work

Tabata 1 - Plate Ground to OH 

Tabata 2 - Box Jump Step Up

Tabata 3 - Air Squat

Tabata 4 - Bike for Cal

Tabata 5 - DBL KB Front Rack Hold 

 

FINISHER

RUMP PUMP

2 SETS

10 KB Split Squat (L leg forward)

10 KB Split Squat (R leg forward)

10 KB Romanian Deadlift

 

Homework

Make Up  

or

REST

Comment

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