Workout

“DOUBLE EMOM”

EMOM x 8 MINUTES

MIN 1 - Max Distance KB Farmer's Carry (70/53)|(53/35)

MIN 2 - 25 Push-ups


-Rest 2:00 b/t EMOMs-


EMOM x 8 MINUTES

MIN 1 - Max KB Suitcase Lunge (70/53)|(53/35)

MIN 2 - 5/5 KB Single Arm Push Press

 

Capacity Work

EMOM x 8 MINUTES

MIN 1 - Max Distance KB Farmer's Carry 

MIN 2 - Max effort up to 25 Push-ups to object


-Rest 2:00 b/t EMOMs-


EMOM x 8 MINUTES

MIN 1 - Max Lunges

MIN 2 - 5/5 DB Single Arm Push Press

 

FINISHER

"SUNS OUT, GUNS OUT"


NOT FOR TIME

75 Curls w/ Band

75 Tricep Pull-Down w/ Band

 

Homework

Make up  

or

REST

Comment

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