Strength/Skill

5x3 (30x1)*

Front Squat


*Moderate loading across all sets.


Workout

"POINT BREAK"

FOR TIME

9-7-5-15-12-9

Front Squat (135/95)

Bar Facing Burpee

 

Capacity Work 

FOR TIME

9-7-5-15-12-9

Goblet Squats

Burpees

 

Homework

 CONDITIONING

3 SETS

50/35 Cal Bike

50 Burpee Box Jump Overs (30/24)


-Rest 5:00 b/t Sets-


GYMNASTICS

1. FOR TIME

3-6-9-12-15

Muscle-Ups

24-21-18-15-12

Cal Bike


-Rest 5:00-


200' Handstand Walk

100 Double Unders

150' Handstand Walk

100 Double Unders

100' Handstand Walk

100 Double Unders

 

Comment

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