Workout

AMRAP x 24 MINUTES

600m Run (EASY)

1:00 Plank Hold

400m Run (MODERATE)

:45 Sit-ups

200m Run (HARD)

:30 Bar Hang*


*Tuck or L-Position Optional


OPTIONAL FINISHER

“RUMP PUMP”


NOT FOR TIME

200m Walking Lunge

Comment

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