Workout

PARTNER WORKOUT

IN TEAMS OF 2...


FOR TIME*

150 Cal Bike

600m KB Farmer Carry (70/53)

150 Cal Row


30:00 Hard Cap


*P1 works while P2 rests. Partners walk the 600m together switching as needed.


OPTIONAL FINISHER

"BEACH BODY ABS"

3 SETS

30 Heel Taps Over KB

30 Bicycle Crunches

 

Homework

Make up

or

REST

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource