Workout

FOR TIME

50 Burpees*


into...


5 ROUNDS

12 DB Hang Power Clean (50/35)|(35/25)

12 DB Suitcase Box Step-Over (24/20)


into...


50 Burpees


*Cap Burpees at 5:00 for both Buy-In and Cash-Out.

Capacity Work

5:00 Max burpees upto 50

5 ROUNDS

12 DB Hang Power Clean 

12 DB Suitcase Box Step Up

5:00 Max burpees upto 50 

 

COOL DOWN

2:00 Slow Pedal on Bike

2:00 Rebound Recovery

 

Homework

Make up

or  

REST

 

Comment

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