Strength/Skill

SKILL PRACTICE

EMOM x 10 MINUTES

MIN 1 - :40 Practice Goat 1

MIN 2 - :40 Practice Goat 2


*Goat 1 Options:

Muscle-Up

Strict TTB

Pistol


*Goat 2 Options:

HSPU

H.S. Hold

H.S. Walk


Workout

EMOM x 15 MINUTES

MIN 1 - 20 Slam Balls (30/20)

MIN 2 - 20 Slam Ball Lunges

MIN 3 - 3 Wall Walks

 

Homework

Make Up  

or

REST

 

Comment

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